Health and sanity in this crazy world

Your health may be low in your priority list right now with the whole world on lockdown, however it’s the MOST IMPORTANT thing to consider as the seriousness of Covid-19 Book your free 20 minute call to find out how I can help you and your family.


Why I can help you

I have a background of emotional eating, often rewarding myself with treats or punishing myself by binge-eating. I didn’t have a healthy relationship with food and I always felt angry that I couldn’t just eat what I wanted and stay slim, have good skin and feel happy, like a lot of my friends were.

In my mid 20s I was working 60 hour weeks in digital marketing and struggled to stay healthy and manage my weight. I was always tired, had terrible hormonal skin breakouts, bloating, abdominal pain and was suffering from anxiety. Eventually I burnt out.  I then sought help from a Nutritional Therapist and Personal Trainer which changed my life. From then on I realised that good nutrition is fundamental to good health. I started studying nutrition a year later.

It can take years to overcome issues surrounding food, eating and body image. I know, because all in all it probably took me 10 years. And then I had kids and experienced new issues around my hormones, breastfeeding, sleep deprivation, lack of me-time as well as the usual pressures of trying to be a good parent and not letting everything fall apart around me. Thanks to my nutrition training I have taken back control of my hormones and my body and as a result have an amazing marriage and happy life together with my two little boys.

Life is always difficult, especially with kids, but putting yourself first and solving some “little” issues actually may have a bigger impact on yours and your family’s happiness than you realise.

I am committed to helping women become the best version of themselves and support their families in a quest to health and happiness.

Christina Wood, Nutritional Therapist (Dip) CNM, mBANT, CNHC reg.


Contact information

Send me a message

If you’re interested in booking a consultation with me or have questions regarding what I do or how I can help you please fill in the form below or give me a call on +441273 509 903.